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Morning Sickness Remedies

 

If you are suffering from morning (or anytime!) sickness during the 1st trimester, we feel for you! If it makes you feel any better, your health care provider will probably be thrilled to hear you're feeling yucky, as many feel this is a good sign for a healthy pregnancy!

Along with the products listed below, here are some suggestions to help curb that nausea:

  • Don't worry so much about eating a balanced diet if the only thing you can keep down is pickles and ice cream! With any luck, this period will pass, and your appetite will come back fast and furious during the second trimester!
  • You might consider sticking to bland foods (such as crackers), and keep them by your bed so you can nibble a few before you get up in the morning, or in the middle of the night.
  • Many women find they feel worse on an empty stomach, so try to eat small, frequent meals and snacks throughout the day. That includes drinking fluids throughout the day.
  • Take it easy on yourself, if you can! Watch a fun movie, go for a walk - anything that will take your mind off that sour stomach
  • Some women find taking their prenatal vitamins with food or just before bed is a better bet than first thing in the morning.


 
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